Thought of the day

How to be happier.  A happiness makeover. How can we get happier??  Did you know we have a genetic set point for happiness and the rest is up to us?  We can cultivate the mental and emotional outlooks that will generate a sense of joyfulness.  Look at happy people you encounter and try to figure out what makes them so darn happy.  What can you observe about a happy person?  That can be your focal point to link you to generate more personal happiness.  What strikes you about a person who is happy? As an example did you notice a giving person seemed to be more happy? Maybe you could start a personal happy journey by just giving a little more.  Whatever you see and whatever you are drawn to could be a path to a more happy moment.

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